Community Connections and Events

 

211 Saskatchewan includes many Health Distrct Programs at 211 Saskatchewan, it is a free, confidential, and searchable website of human services in Saskatchewan, with over 5,000 listings of social, community, non-clinical health, and government services across the province. The categories of listings include, but are not limited to, mental health and addictions, homelessness, income support, health care, food security and community programs.

Regina Counselling and Post Secondary Agencies listed by interest/issues Try Here

  

 

University of Regina Survival Guide is Published with the CIty of Regina, it is a Guide to Regina Resources and Counselling Agencies Go Here

  

 

Rainbow Youth Centre is a community support centre with many resources and programs. http://www.rainbowyouth.com

 

If  you lost a loved one or are grieving try programs at Caring Hearts formerly Greystone Bereavement

program information here or call 306 766-6946

 

 

"Just ask" is a positive mental health website sharing Regina Health District programs and services justaskregina.ca

 

The Kids Help Phone (free/24 hrs) for mental health & counselling information 1 800 668-6868  http://www.kidshelpphone.ca/Teens/Home.aspx

 

LGBTQ: Respect and support people of all sexualities http://www.urpride.ca/

 

Mobile Crisis (free/24 hrs) for crisis information and counselling 306 757-0127

 

Planned Parenthood (free) for a young person who has questions about sexual health 306 522-0902 plannedparenthoodregina.ca

 

Regina Crisis & Suicide Line (free/24 hrs)

306 525-5333

 

Or for Mental Health, Family Support, and Suicide Risk Assessment Child and Youth Services (free) here 306 766-6700 

 

Child Abuse Line

306 569-2724

 

STI Clinic

306 766-7788

 

Four DIrections Health Centre here

306 766-7540

 

Homeless try Street Culture Youth Shelter

306 545-3445

 

Sexual Assault Line (free/24 hours)

306 352-0434 

http://www.reginasexualassaultcentre.ca/

 

Research Based, Mental Health Websites for Teens from Child and Youth

 

Anxiety

General Resourvces on Axiety, Depression, Self Harm, ADHD through CBT Connections here

 

MoodGym to manage depression

 

Teen Mental Health here for many topics

Help and Advice are at Youth Space

 

Embrace the future Mental Health resources here

 

Mind Check has resources for stress management, mood & anxiety, alcohol & drugs, reality check (mental illnesses), body image, & eating 

Daily Meditations

 

Mood Tracking & Exercises, under the title Tools, if you are willing to create an account here

 

APPS:

Interactive tools to help educate, cope, de-stress, and expand your mind from mind your mind

Anxiety information from youth anxiety BC here

 

 

Mindshift helps with anxiety from Anxiety BC

 

Mental Health Websites:

Self Help course and handouts here

 

Guidance and support after online abuse or sexting 

 

ADHD information and support for individuals and families

Many topics are covered in these well researched mental health supports at childhealthpolicy.ca