Community Connections and Events


211 Saskatchewan includes many Health Distrct Programs at 211 Saskatchewan, it is a free, confidential, and searchable website of human services in Saskatchewan, with over 5,000 listings of social, community, non-clinical health, and government services across the province. The categories of listings include, but are not limited to, mental health and addictions, homelessness, income support, health care, food security and community programs.

Regina Counselling and Post Secondary Agencies listed by interest/issues Try Here



University of Regina Survival Guide is Published with the CIty of Regina, it is a Guide to Regina Resources and Counselling Agencies Go Here



Rainbow Youth Centre is a community support centre with many resources and programs.


If  you lost a loved one or are grieving try programs at Caring Hearts formerly Greystone Bereavement

program information here or call 306 766-6946



"Just ask" is a positive mental health website sharing Regina Health District programs and services


The Kids Help Phone (free/24 hrs) for mental health & counselling information 1 800 668-6868


LGBTQ: Respect and support people of all sexualities


Mobile Crisis (free/24 hrs) for crisis information and counselling 306 757-0127


Planned Parenthood (free) for a young person who has questions about sexual health 306 522-0902


Regina Crisis & Suicide Line (free/24 hrs)

306 525-5333


Or for Mental Health, Family Support, and Suicide Risk Assessment Child and Youth Services (free) here 306 766-6700 


Child Abuse Line

306 569-2724


STI Clinic

306 766-7788


Four DIrections Health Centre here

306 766-7540


Homeless try Street Culture Youth Shelter

306 545-3445


Sexual Assault Line (free/24 hours)

306 352-0434


Research Based, Mental Health Websites for Teens from Child and Youth



General Resourvces on Axiety, Depression, Self Harm, ADHD through CBT Connections here


MoodGym to manage depression


Teen Mental Health here for many topics

Help and Advice are at Youth Space


Embrace the future Mental Health resources here


Mind Check has resources for stress management, mood & anxiety, alcohol & drugs, reality check (mental illnesses), body image, & eating 

Daily Meditations


Mood Tracking & Exercises, under the title Tools, if you are willing to create an account here



Interactive tools to help educate, cope, de-stress, and expand your mind from mind your mind

Anxiety information from youth anxiety BC here



Mindshift helps with anxiety from Anxiety BC


Mental Health Websites:

Self Help course and handouts here


Guidance and support after online abuse or sexting 


ADHD information and support for individuals and families

Many topics are covered in these well researched mental health supports at